LITTLE BLOOMING WARRIORS

fitness

Prenatal Fitness

Prenatal Conditioning

Our 45 minute total body workout for expecting birthers taught by Sarah Dramis, Certified Personal Trainer, Group Fitness Instructor & Prenatal Specialist will have you looking forward to Sunday Mornings with Little Blooming Warriors!

45 minute class/every Sunday

$25

Prenatal Yoga

Explore the benefits of our prenatal yoga class—an ideal space for expectant individuals. Delve into gentle yoga, tailored for labor preparation. Join a supportive community for open conversations, fostering a holistic approach to pregnancy. Embrace wellness with this unique opportunity for physical and emotional well-being.

60 minute class/ several times every week

$25

Postnatal Fitness

Babe and Me Postnatal Conditioning

Our 45 minute total body workout for you and your baby taught by Sarah Dramis, Certified Personal Trainer, Group Fitness Instructor & Prenatal Specialist will have you looking forward to Sunday Mornings with Little Blooming Warriors!

45 minutes/every Sunday

$25

Baby and Me Yoga

Our Baby and Me yoga class offers a nurturing environment for postpartum recovery and bonding. Tailored for those navigating the journey after childbirth, it's an ideal blend of fitness and emotional support. Embrace gentle exercises promoting physical well-being while fostering a space to process and share birth experiences. Join us for a holistic approach to post-pregnancy fitness and emotional rejuvenation.

60 minutes/several days every week

$25

Our classes, workshops & support groups are held near Downtown Colorado Springs at

1826 E Platte Ave Suite 117

If these class schedules do not work for you, please let me know and we can make arrangements to ensure you are able to attend class.

Late transfer and need to take this class ASAP? No problem, just let me know and we’ll make arrangements for you.

Once you have registered and enrolled in our Education courses, there will be no refunds provided.

If there are ever 3 or fewer people signed up for any of our Classes or Workshops 24 hours before the start of the class, the class may be canceled.